10 Good Vegetable and Fruit Choice for Diet

Losing weight can be done with a strategy to consume vegetables and fruits are good for the diet. Vegetables and fruits are very rich in nutrients the body needs, most of which are very low in calories, so great for dieting. Even fruits full of calories such as for example bananas and avocados are in fact also good for the diet, as long as you consume them properly, ie only consumed at breakfast in the morning. In addition to the caloric side, fiber content and a variety of certain nutrients that exist in vegetables and fruits suitable to help the process of losing weight.

Vegetables and fruit are beneficial for blood circulation, gastrointestinal system, boosting the immune system so that it does not get sick easily, as a good detoxification tool, improves overall body health, and more. With the many benefits of consuming vegetables and fruits, you will successfully lose weight without worrying about health risks.

Some Good Vegetables and Fruits for Your Diet

The key principle in weight reduction diet is to eat calories under daily caloric needs. All vegetables and fruits are basically good for this diet, including those that have high calories as mentioned above, but here we will only discuss low-calorie only because this type is easier to eat at any time.

Broccoli

In addition to the famous vegetable term antidote to cancer, broccoli is also a good vegetable for the diet. Because broccoli contains 40% protein and 60% of complex carbohydrates are good for the body. Complex carbohydrates are different from ordinary carbohydrates because this type can actually help you lose weight, but it is also good for digestion. Not to forget, fiber contained broccoli also makes satiety stuck longer. In addition, broccoli also contains antioxidants, calcium, selenium, magnesium, iron, and thiamin are useful for health.

Lemon

Lemon juice is known to be rich in benefits, one for dieting. This fruit is useful for detoxification and also accelerate blood circulation. It can also cleanse bad cholesterol in the body and facilitate digestion, so it can lose weight with healthy. Eating lemon will also reduce hunger, which makes your portion of food during the diet is more awake. Good fruit for this diet can be consumed by making a regular orange drink (without sugar) or with infused water made.

Spinach

The vegetables for the next diet are spinach, which is one of the best vegetables for the diet. Spinach has a very high fiber content compared to other vegetables. During this fiber, we know useful to facilitate digestion, which is, of course, useful for diet, but actually, fiber also has other amazing benefits to lose weight, which is able to reduce water deposits in the body. The buildup of water within the body is one reason for weight gain, as expressed in the mayo diet.

Berry Fruit

Included in berries are strawberries, blueberries, and blackberries. The benefits of berries as a good fruit for the diet is almost the same as a lemon. Furthermore, this fruit is full of antioxidants which can be useful against free radicals to avoid cancer. In addition, this fruit contains Leptin and Adinopectin hormones. Leptin hormone is a hormone that regulates the sensation of satiety in the body, causing a feeling of fullness. Adinopectin hormone alone can help break down cholesterol.

Cauliflower

A great vegetable for the next diet is cauliflower. If you know oranges as the fruit that has the highest vitamin C content, then vegetables that contain high vitamin C is this cauliflower. Vitamin C is essential in helping burn fat throughout the move or exercise. Vitamin C cannot burn fat by itself, and also without vitamin C fat burning when the activity will not be maximized.

Apple

This is a famous fruit as a good fruit for diet. The statement is true because apples have many things that are needed to lose weight diet. Apples are very low calorie, about 100 calories for 1 apple. High fiber content that will make you feel full longer, so will not be interested anymore with a snack. Variations of nutrients present in apples can keep your body healthy during the diet.

Nuts

Nuts are referred to here is a kind of black beans and soybeans. Why is this good for diet? This type of food is a source of vegetable protein but does not contain saturated fat like other protein sources, such as meat. Although when your diet is trying to reduce calories, but protein intake is still needed. Nuts are also rich in fiber, in addition to the type of food that digestion process slow so that the stomach will feel full longer.

Pear fruit

The fruit for the next diet is a pear. This fruit has many similarities with apples in its benefits for the diet, pear contains many fibers that levels higher than most other fruits. The role of fiber in pear fruit is to make the stomach filled longer so that helps us feel full longer and not hungry fast.

Pineapple

A good fruit for the next diet is pineapple fruit. Pineapple can control the fat in the body. This fruit is free of cholesterol and fat content so it is suitable for a healthy and balanced diet. Pineapple contains 85% water so it does not provide calories for the body. Others, pineapple also contains fiber, vitamins, minerals, and antioxidants that are useful for the body. Eating this fruit can make you feel full longer.

Papaya

Papaya fruit has many health benefits. This sweet and soft fruit contains a lot of fiber that helps smooth the body's digestive process. This fruit also contains a little sugar so it does not provide many calories in the body, making this a good fruit for the diet. In addition, papaya contains many vitamin C, flavonoids, and carotene.

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