How to Make a Simple Fruit Salad that is Tasty and Healthy

You must have often heard of the food a salad but may not yet know how to make a simple fruit salad that is delicious and healthy. To make salad is not as difficult as we imagine, the ingredients are quite easy to obtain, and how to make it simple enough. If talking about the salad, surely that's on Your mind is a modern food which comes from abroad. Indeed if the form of salad which is served in the restaurant-a great restaurant when the average adopts the form of saad ala modern. But did You know that the salad actually already exist in Indonesia since ancient times is the traditional food heritage of the ancestors. Salad is among others manifested in the form of rujak, pecel, pickles, lotek, karedok and gado-gado.

In principle, a traditional Indonesian food that it meets the criteria as a salad, although for the marinade may be somewhat different with herbs salad that is known at this time. The salad is a food consisting of a mixture of assorted fruits and fresh vegetables are sprinkled with certain spices. Seasoning-seasoning is usually to add the taste of savory, sweet, salty, to have a sensation of its own that is set to consume the fruit or vegetable in general. The salad is usually used as appetizer or dessert as a companion to the main meal, but can also be consumed on its own as a food menu of a healthy diet.

Recipes or How to Make a Simple Fruit Salad that You Can Try at Home

To be able to enjoy a yummy fruit salad, You should not buy it at a restaurant expensive. You can make it yourself at home easily and cheap. For those of You who are undergoing a diet program, consumption of salad is the right menu for weight loss success. How to make a simple fruit salad is as follows:

1. Prepare materials

How to make a simple fruit salad, first of all, is to prepare the ingredients to make a fruit salad, among others, mango, apple, melon, grape, strawberry, cherry, papaya, pear, pineapple, watermelon, avocado, kiwi fruit, and so on that You can customize to Your taste. Peel fruits if there is a skin, washing up to clean, then cut into small pieces shaped box (cut into cubes). To add flavor variations, You can also add ingredients nata de coco and so-so to taste that the size is also molded into small squares. Place all these ingredients in a bowl/container. So it feels fresher, then save the fruits in the refrigerator.

2. How to make a marinade/sauce

How to make a simple fruit salad next make a marinade or sauce. Prepare the ingredients i.e. liquid milk 200 ml, sugar 100 grams, one tablespoon of cornstarch, mayonnaise as much as 6 tablespoons, and the grated cheese to taste. How to make the sauce by mixing all sauce ingredients one by one. First mix the milk with the cornstarch with the 3 tablespoons of milk into the pot to be cooked and enter the cornstarch little by little so as not to clot. In cooking should use the fire that is just so the sauce does not burn.

After cornstarch has dissolved, put the remaining milk in a saucepan and add sugar as a sweetener. Cook the dough until it boils and becomes thick then turn off the stove. Then lift the pan and add the mayonnaise in the dough/sauce and mix well. Once finished saving the sauce in the refrigerator/freezer.

3. Combine fruit and sauce

After the fruit and the sauce have cooled, remove from the refrigerator and pour the sauce into the fruits until evenly distributed. Last, sprinkle with grated cheese so that it tastes more savory and delicious. In addition to consumed in a cold state, the salad can also be consumed at a normal temperature (room temperature), of course, adjust to Your taste.

Menu Fruit Salad for a Healthy Diet Program

For those of You who are doing the diet program, then You can make the salad as an appetizer. So You already feel full, and finally, the staple food that You consumption just a little. How to make a salad for the diet, the main thing that You should do is to modify in the manufacture of the sauce. Mayonnaise because it contains fat, then You can replace it with yogurt. Then for the cheese, use cheese that is low-fat, or without being given cheese at all. Including also for milk used ingredients sauce, choose milk that has a low-fat content.

In addition to fruits, You can also mix some fresh vegetables in a salad. Vegetables that are suitable for made salad, among others, leaf lettuce, carrots, tomatoes, cucumbers, peppers, sweet corn, boiled potatoes, chickpeas, peas, and so on. For optimal results in the diet, the mix also freshly squeezed lemon or lime juice into the salad that You make. In addition, to be used as a complementary food, the salad also can be used as the main menu which is very suitable to be consumed during the day as a lunch menu. In addition to refreshing, certainly, can facilitate Your diet program without making body is limp. Because the nutrient content contained in the salad can meet the needs of Your daily nutrition and keep away from dehydration.

Salads served in restaurants are usually not only consists of fruit and vegetable, but very varied with a mixture of other foods, such as meat, fish, sausage, eggs, and so on. Therefore if You are undergoing a diet program to lose weight, then eat salad are low in calories, the safest and healthy is a salad of fruits and vegetables. Then note also the sauce, because often the sauce has a calorie content is quite high. To make it more secure and not anxious, then the sauce can be served separate with the fruit and vegetable, meaning that the sauce is not splashed. A way of eating that take fruit or vegetables one by one with a fork into the sauce just a little, not too much.

Information about how to make a simple fruit salad on top, in addition to an effective way to lose weight also has many health benefits. These benefits, among others, that can improve digestion because it is rich in fiber, can prevent cancer because it is rich in antioxidant substances, accelerate metabolism, maintain bone health, improve eye health, healthy heart, refresh and nourish the skin. By consuming salads regularly can also improve your endurance or Your immune system so that it can avoid the various attacks of the disease.

In addition to eating a salad, for the success of Your diet should also implement a healthy lifestyle. Among others, to exercise regularly, drink plenty of water, reduce the consumption of fat, the food too sweet, nor too salty, and avoid smoking and beverages containing alcohol. Also, avoid foods that contain preservatives, artificial sweeteners, flavorings, as well as fast food (junk food). Have enough rest and stay away from stress. For those of You who have a particular disease, if you want to do the diet then first consult your doctor so as not to harm Your health.

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