A cup of tea is the perfect drink for soothing a sore throat, warm the body cold, or friends while watching TV. But, there is a particular tea that is perfect to help You scrape off the extra pounds in the body.
"I first learned about the benefits of tea for weight loss when my mother become a victim of diabetes. The mother is a former nurse from Korea and he urged me to try Eastern medicine when it is clear that Western science could not help him,” said Kelly Choi, author, and host of the TV show Bravo's Master Chef.
“As I pour through the research, the same answers keep popping up, namely tea. What I learned in my research and then I write in my new book, The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week! The panelists in the study, can lose weight lost up to 4.5 Kg in just one week," said Kelly Choi, who is also the consultant of a healthy lifestyle.
Choi added, a particular tea not only helps destroy fat but also improve the metabolism. These are the types of tea that You can trust to help diet program.
1. Boosting the Metabolism: Green Tea
Green tea can open the fat cells. Before exercise, accelerate fat burning effect by sipping a cup of green tea.
In a study conducted over 12 weeks, volunteers combine exercise routine for 25 minutes with 4-5 cups of green tea every day lost an average of 0.9 Kg more during the period of the study than volunteers who doing sport only without drinking green tea.
2. Fat shredder: Oolong Tea
Oolong tea is able to increase metabolism. Oolong is the Chinese name for "black dragon". Like green tea, Oolong is also loaded with catechins, which help increase the body's ability to metabolize fat.
A study in China published in the Journal of Integrative Medicine found participants who regularly drink oolong tea can lose 2.7 Kg in a period of six weeks.
Oolong tea also has a calming effect. Drink a cup if You feel nervous or tired after a day's work.
3. Appetite Suppressant: Mint Tea
Just by inhaling the aroma of mint, Your appetite will already be reduced. The benefits will be maximized if You drink it because it means, You also get the benefits of the catechins contained in tea.
A study published in the Journal of Neurological and Ortophedy Medicine found that people who sniffed mint scent every two hours, the average lost 2.3 Kg in one month. Mint is also useful for the relief of nausea and suppressing stress.
4. Preventing The Formation Of Fat: White Tea
White tea helps prevent the formation of new fat cells.
White tea is a tea that is dried naturally in the sun so that minimal processing with machinery and the richest in antioxidants among other teas. White tea has antioxidant polyphenols three times more than green tea.
Journal of Nutrition and Metabolism showed that white tea can increase the process of lipolysis (breakdown of fat) and prevent adipogenesis (the formation of fat cells). If there is diet tea the most potent, then white tea is the number one.
5. Stop Hunger: Rooibos Tea
Rooibos tea is useful to set the fat storing hormone. Rooibos tea made from the leaves of the plant "bush red" which is grown exclusively in the region of Cederberg in South Africa, near Cape Town.
Making this tea is very good for Your stomach is content a unique and powerful flavanoid called Aspalathin.
Research shows that this compound can reduce the stress hormones that trigger hunger and the accumulation of fat associated with hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type-2 diabetes.
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