When is the Best Time and Worst to Eat the Fruit?

Vegetable and fruit is a food that must enter in Your daily menu. Servings of fruits and vegetables recommended being consumed adults is 400-600 grams per day. Of these portions, 2/3 consists of vegetable and 1/3 of his is the fruit.

If analogous, in a day You are advised to consume 2.5 portions of vegetables (or the equivalent of 250 grams) and 3 pieces of fruit (for example 3 pieces of banana of medium size, or 3 pieces of medium sized oranges)

What are the factors that determine the best time to eat fruit and vegetable? Work of our digestive system in processing food is one determinant of when we should eat fruit and vegetable.

Fruits comprise the majority of fruit sugar, namely fructose. Since the first bite, the mouth will produce enzymes that work to break down carbohydrates into components that are easier to digest.

Furthermore, the action of the enzyme breaker of carbohydrates in the stomach is stopped because the environment is too acidic. This process will continue again in the small intestine to produce a carbohydrate composition that is simple so it can be absorbed by the body.

Actually, the fructose contained in the fruit itself has been classified as simple carbohydrates. Then if the form is simple, then the fruit is more quickly digested than other foods? Not necessarily, because there are still other components in the fruit that is fiber, which can slow down the process of digestion.

Different again with vegetables. Vegetables have nutrients that are more variegated when compared with the fruit because there are carbohydrates, proteins, and also fat on the vegetables that You eat.

Each nutritional substances undergo different processes with enzymes different. With more diverse types of nutritional substances as well as the amount of fiber that is much, the vegetable has time digest which is long if compared with the fruit.

So when is the best time to consume fruit? The answer is anytime. You may usual eating vegetable fruit along with breakfast time, lunch, or dinner. It is legitimate only as long as You can meet the needs of vegetable fruit Your daily.

When should be careful when eating fruits and vegetables?

If you see how fruit is digested, there are some circumstances where You may need to reconsider before deciding to eat vegetables and fruits.

1. Before exercising

You may want to consume more fruits and vegetables especially if you are dieting. But if You're going to exercise, You are not advised to consume vegetable or fruit that is high in fiber. Because the fiber is long digested and can cause digestive problems if You exercise with the stomach is still unfilled. Give a pause of approximately 2-3 hours after eating a new You can start exercising.

If You want fresh dishes before starting to exercising, You can try fruits low in fiber such as bananas, or create a vegetable mixture of Your favorite fruit into smoothies to make it more easily digestible.

2. Before going to bed

Eating a portion of fruit salad complete with dressing might be Your snack before bed. However, this is not recommended because then our body will work to produce insulin to maintain stable blood sugar rises after consuming carbohydrates.

A rise of insulin will lower the hormone melatonin, a hormone important work when we go to sleep. Make sure You eat at least 3 hours before bedtime so Your body can rest to the maximum.

3. When you're diarrhea

Although vegetable and fruit are good for health but eat when You have diarrhea can worsen the frequency of bowel movements. Fiber found in vegetable fruits help digestion becomes more fluent. It is certainly beneficial if You are in a healthy condition, but You may want to avoid it when it is diarrhea.

It does not mean You should not eat fruits and vegetables, You can choose the type of vegetable or fruit that fiber content is low as an alternative.

A variety of myths about the right time to eat fruit

Here are some of the myths related to the proper time to eat fruit.

1. “Don't eat fruit in the morning on an empty stomach”

It should be done. Breakfast can be likened to the ‘iftar’ after approximately 8 hours of not eating anything. The content of simple carbohydrates in the fruit can help You obtain Your energy back.

However, a good breakfast according to the suggestion of the Ministry of Health consists of carbohydrates, protein, and fat with a balanced amount. So, if You only eat fruit alone for breakfast, You may quickly return to feel hungry.

2. “If only eat fruit alone, the body will focus more to digest nutrients”

Our bodies work in unique, when food enters the digestive system, enzymes that are released will be in accordance with the type of nutrients to digest. So our digestive system is already designed to digest different kinds of nutrients in one time because there is no one type of food that contains only one nutrient.

3. “Eating fruits along with other foods will make the stomach bloating”

Decomposition is the process of decomposition that occurs because of the presence of the work of bacteria. At the moment the food enters into our stomach, no enzymes and bacteria that can work because the environment is acidic, making it less appropriate if it is said the fruit can be decomposed first and the gas can cause bloating.

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