 |
This vegetable its texture is tender juicy and rich in
nutrients. Mushrooms are very good consumed at breakfast, especially if it is
being put down weight.
Lately the avocado into a healthy food which is popular in
the world. Eaten at breakfast with a toast
to fat healthy. Intake this gives a sense of satiety for longer. Likewise with
the mushrooms. Hence it is strongly recommended to eat mushrooms at breakfast
for weight control.
A recent study published in the journal Appetite, reports
the metro.uk (22/10). In this study, it was concluded that breakfast is the
fungus is more satisfying than red meat.
'Previous studies on the fungal mention the fungus is more
satisfying than red meat. But the effect of
the protein has not been studied up to
now,' says professor Joanne Slavin from the University of Minnesota.
Like the previous studies, this study indicates the presence
of the advantages of nutrients and satiety by replacing meat with mushrooms in
some kind of meal or replace the meat entirely with mushrooms.
 |
| Photo: Getty Images |
This is evidenced by giving a group of people 226 grams of
champignon mushrooms white and red meat 28 grams. Both of them have the amount
of the same protein. During the 10 days, 17 women and 15 men were given 2
servings of mushrooms or minced meat. The size is based on the protein content
of the same.
Researchers found those who eat mushrooms for breakfast only
to feel a little hungry, feel fuller and snack less throughout the morning.
Compared with who did not eat mushrooms.
Eating 225 mushrooms will be felt more and satiating than
eating 28 g of meat. People feel more satisfied and satiated. For those who
maintain weight or are trying to lose weight, mushrooms and other vegetables
that are rich in protein to be a key.
 |
| Photo: iStock |
Three and a half cup of mushrooms contains 7 g of protein
and only 55 calories. While the meat is with a dose of the same calories are
two-fold. But still feel not satisfied. So at lunch will eat more.
Champignon mushrooms or button mushrooms d can be processed
into breakfast. Pan-fried with butter to bread stuffing baked or made omelets.(detik food)
0 Response to "If You Want To Trim, Add The Mushrooms In The Breakfast Menu"
Post a Comment