Before Knowing the Healthy Foods to get Pregnant Quickly,
Check Your Weight
How that can be done to check whether Your weight is ideal
is by using the formula Body Mass Index (BMI), namely by dividing weight in
kilograms by height in meters squared. Through this calculation, one can
determine whether he belongs in the category of below normal, normal, obese, or
obese. Ideally, Your BMI should be between 18.5 to 25.
Your weight before pregnancy has a direct influence on the
weight of the perspective of the baby and
health status. Research shows that women with a body weight below normal
(underweight) more prone to give birth to a baby with low weight anyway,
despite the increase in their weight during pregnancy the same with women who
have normal weight.
On the other hand, women who are overweight (overweight) is
at risk of suffering from some health problems such as gestational diabetes
(diabetes arising in pregnancy) and high blood pressure. See the impact of a
shortage or excess weight before becoming pregnant, consult at the gynecologist
You to decide whether to add or reduce weight before starting the program
pregnant.
Healthy food to get Pregnant Fast: the Nutrients You Need
None of the type of diet a particular that can immediately
make You pregnant fast. A consistent diet
with balanced nutrition will help nourish the body as a whole. Conditions a
healthy body is what will allow You to ‘accommodate’ a new life. During pregnant, later on, Your body will undergo
major changes. To welcome the process, You need to increase the consumption of
foods containing nutritional substances below.
Folic acid
Folic acid is necessary for fetal brain development, cell
division, and along with the iron can help prevent anemia. Consume folic acid
from now on. Typically, a new mother knows
that she was pregnant after a gestation of 4-5 weeks. If he didn't prepare by consuming
folic acid before, while the reserves of folic acid in the body is not
sufficient, during the 4-5 weeks the fetus may be deficient in folic acid.
Folic acid deficiency will take a risk on the baby to
experience congenital malformations, such as cleft lip, heart disorders, brain
and spinal cord. That's why food that contains folic acid ranks first in the
list of healthy food to get pregnant quickly.
The requirements of folic acid per day is 400 micrograms
(mcg), which can be obtained from green leafy vegetables (such as spinach,
mustard greens, cabbage, and lettuce), broccoli, cabbage, asparagus, oranges,
eggs, and legumes (such as peas, snow peas, and chickpeas). In addition, folic
acid is also found in whole wheat, cereals, and bread which has been fortified.
Usually, Your gynecologist may also prescribe 400 mcg of folic acid as a daily
supplement. Nevertheless, it should be remembered that a daily supplement such
not as a substitute for a healthy diet.
Your doctor will probably prescribe folic acid supplements
with a higher dose, that is 4-5 milligrams (mg), in individuals who have family
with a disability of the brain, an autoimmune disease triggered by the
substance gluten, thalassemia or diabetes, BMI more than 30, or if the
individual is currently located in antiepileptic treatment. If You have these
conditions, say at Your gynecologist.
Protein
Protein brings great benefits for fertility. A study done on
couples who are experiencing fertility problems showed that a diet low in
carbohydrates high in protein can help increase chances to get pregnant.
Increase the intake of protein 25% more and reduce the intake of carbohydrates
up to 40% helping to improve the quality of a woman's eggs. In addition, the
protein important for the development of the organs of the fetus later.
The Protein contained in the egg (especially egg white),
beans, grains, tofu, tempeh, meat without skin and fat, low-fat dairy, and
fish. Try to include fish in Your diet at least twice in a week. In addition to
a high protein, fish also contains omega-3 fatty acids are good for brain
development and eyesight of the baby, helping reduce the risk of preterm birth and help optimize the hormones that
support the process of pregnancy. So the fish is very suitable if called as a
healthy food to get pregnant quickly.
The fish are safe to eat is which has a content of mercury
accumulation was low, such as cob, snapper, tuna, and salmon. The fish that
allegedly contains the accumulation of high mercury are a shark, king mackerel, and tuna canned. Fish of
this type that should be avoided.
Iron
Next in the list of healthy food to get pregnant fast is a
food that contains a lot of iron. Iron is used
in the process of formation of hemoglobin. In the blood, hemoglobin serves to
bind oxygen. So, if iron levels in the blood flow,
blood hemoglobin was low. As a result, the oxygen circulating in the blood was
reduced. Most women do not have reserves enough iron due to menstruation every
month and the intake of foods that are low in iron.
The impact of iron deficiency can be a miscarriage, premature birth, low birth weight,
or congenital defects. For the mother, iron deficiency, which continues until
the end of the process of pregnancy increase the risk of bleeding in
childbirth, which can lead to death.
Iron is found in meat, fish, shellfish, leafy green
vegetables, and nuts. In addition, now
there are also much whole wheat bread,
white bread, and pasta have been fortified with iron. Try to consume foodstuff
along with food that contains vitamin C
(such as oranges, papaya, guava, and tomatoes) to further optimize the
absorption. On the contrary, it is not recommended to consume along with tea or
coffee as tea or coffee can inhibit iron absorption.
Vitamin
There are at least three kinds of vitamins that are included
in healthy food to get pregnant quickly
so that You should increase your intake so You and your partner are planning a
pregnancy. The third vitamin is vitamin B6, A, and C (although kind of the
other vitamins is also important).
Vitamin B6 is beneficial for improving fertility. Food
ingredients that contain lots of vitamin B6, among others, green vegetables,
sprouts, nuts, potatoes, and grains. In some literature, the consumption of
brown rice as a source of vitamin B6 as well as the source of carbohydrates is
even more recommended than white rice. This is considering the carbohydrate
content in the red rice was minimal, but the content of fiber and mineral are
much higher.
Vitamin A is beneficial to reduce the risk of a mother
experiencing a pregnant wine. Surprisingly, it turns out for candidates for the
father of vitamin A can also help improve the quality of sperm. A lot of
Vitamin A contained in chicken liver, beef liver, carrots, tomatoes, pumpkin,
and sweet potato leaves.
In a healthy and balanced diet, menu planning plays an
important role. No one ingredient meals containing all the nutrients needed by
the body. Also, there is not one substance nutrition
to work alone in bringing about benefits for the body. So, the menu should be
well planned so that the food material be varied. Also, talk with the experts
Your nutrition-related portions of food.
Thus the article on healthy food to get pregnant quickly. May bring benefits
for those of You who are planning a pregnancy.
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