A lot of people who do not know
the efficacy of red rice to a diet that was also very good for health. Although
not widely known, a number of people have already tried to use the red rice as
one of the menus in their food every day. Not only that tablets, red rice
turns out to also have different content which is very useful to maintain the
health of your digestive system. It not only protects our digestive system, red
rice is also widely used as a food antioxidant, lowering cholesterol and also
as a food anti-cancer. In this article we will discuss the various benefits of
red rice is good, not only to lose weight but also for the health of our body
entirely. Happy reading!
This is the Benefit
You Can Get from Red Rice for Diet and
Health
As already discussed above, so
many benefits we can get from the consumption of red rice. Not only as the
leading choice to diet program, he can also lower the levels of bad cholesterol
in the blood and there are many more advantages of using red rice compared to
white rice. For that let us consider in addition to the red rice used to diet,
what are the other advantages that can be given for our health.
·
Complex
carbohydrates
Benefits of red
rice to the diet for most people is caused by the complex carbohydrates in it.
Yes, red rice is one source of carbohydrates as with different types of rice
such as white rice. The difference is the type of carbohydrates they contain.
Red rice with wheat or oatmeal are equally content complex carbohydrates are
very needed for every people who want to lose weight the healthy way.
A little discuss the types of carbohydrates, sources of
carbohydrates which we consume every day are divided into 2 types namely simple
carbohydrates and complex carbohydrates. Simple carbohydrates once consumed
will be very quickly absorbed in the digestive system, so it can improve the
blood sugar quickly but because it does not last long you will feel hungry
again. Examples of simple carbohydrates are foods that contain sweeteners such
as granulated sugar, brown sugar, various types of syrup, biscuits, milk, and chocolate.
Different with
simple carbohydrates, foods with high complex carbohydrates take longer to
digest in our digestive system. Because of the length of the digestive process,
this leads to increased sugar levels in the blood occur gradually and will last
a long time so that you will continue to feel full. This is used as the main
reasons why red rice is used to the diet during this time.
Then how to
cook red rice to the diet? Very easy! You simply cook red rice the same as when
you cook white rice to be rice every day. You can cook it manually by steaming
or using the help of rice cookers automatically like a magic jar and others. You can replace the use of white rice with
red rice every day, so you can enjoy so many advantages that still we will
discuss below.
·
Fiber
content
The content of
red rice to the diet which we will discuss next is the fiber content in it. The
fiber content in red rice is very high because it can reach 3.5 grams in just 1
cup only. Fiber content is very high this is what causes a lot of diet programs
nowadays encourage the use of red rice compared to white rice.
The high fiber
in a food is indeed very good for the health of our digestive system. It is
caused by consuming food rich in fiber you can expedite the process of
absorption of food is done by the intestine and improve bowel movement
(CHAPTER) each day. Can you imagine instead of, in addition, to making your
appetite decrease because of the content of complex carbohydrates in it red
rice also makes you often the CHAPTER because of the high fiber content in it? Very good if used as a menu for your diet
program.
·
Lower
cholesterol
Who would have
thought that red rice in addition to benefits
for a diet to lose weight, it can also be
useful important for health? That is capable of lowering cholesterol in the
blood. A study published in the American Journal of Clinical Nutrition states
that the oil content in the red rice has an important role in lowering
cholesterol levels, especially lower LDL.
An important
role is also said to be enhanced by the high fiber content owned by red rice.
Consumption of foods with high fiber content requires the acids of the bile in
order to digestion process, in this case,
cholesterol is one of the forming of bile acids. Decrease LDL cholesterol in
the blood occurs because of the use of
cholesterol as material for making bile acids.
·
Reduce
the risk of developing cancer
Did you know
that by consuming red rice as a menu of your food each day can lower the risk
of developing cancer? It turns out that in addition to the red rice used to the
diet he was indeed able to reduce the risk of cancer. The content of the first
play a role in lowering the risk of cancer is manganese, which allegedly
powerful are able to fight free radicals which play
an important role as a cause of cancer.
A number of
research other states that red rice and also its products have a content of
compounds of phenolic higher compared to white rice. Compounds phenolic this
itself has the effect of suppressing the progression
of a malignant process. Red rice himself allegedly played a major role in
lowering the numbers the risk of cancer of the colon (large intestine), cancer
of the prostate and also breast cancer.
In addition, in
an article published in the International Journal of Cancer that observation to
the patterns of life, diet program and also the blood sample on more than
500,000 participants from countries in Europe find high levels of selenium in
the blood are strongly linked with the risk of cancer is low. Red rice is known
to contain selenium which is high compared to white rice. By consuming 1 cup of
red rice we have met 35% of the recommendations the intake of selenium per day.
·
Good for
people with Diabetes Mellitus
The same as
already described earlier, the carbohydrate content of which is owned by the
red rice is a complex carbohydrate. The advantage is given to keeping the
occurrence of spikes in blood sugar is the main reason for diabetics to consume
red rice.
·
As an
anti-inflammatory
Benefits of red rice the next is
an anti-inflammatory due to the content of anti
oxidant very high.
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