Pregnancy is the most important period for a mother because
you have an important role in the early life of your fetus. As mentioned
earlier that pregnant women should ensure that they get enough nutrition for
fetal development in their uterus, but in this article,
we will only emphasize the nutrients and vitamins for pregnant women that are
important to be known by every pregnant woman.
What are these nutrients and
vitamins?
1. Folic acid
Folic acid is an important nutrient needed in pregnancy
because its role is vital for brain formation as well as the nervous system of
the baby. The formation of the brain and the human nervous system occurs in the
early trimester of pregnancy so that folic acid for a fetus's life must be met
by the mother just before she gets pregnant. Folic acid intake can be obtained
from a number of vegetables and fruits such as green beans and other types of
nuts, green vegetables such as spinach, broccoli,
and fruits such as strawberries and oranges.
However, the amount of intake of 400-600 micrograms of folic
acid is often not met only from food sources, for which the midwife or doctor
will recommend that you consume supplements or dairy products with folic acid
in it. By ensuring you get enough nutrients and vitamins for pregnant women
then you will reduce the risk of the baby affected by a disease known as Neural
Tube Defect (NTD) is a defect of the nervous system in infants.
2. Vitamin A and beta-carotene
Furthermore, vitamins for pregnant women are important for
the development of the baby is vitamin A and beta-carotene.
Both play an important role in bone formation and dental growth and you can get
from milk, eggs, carrots and some vegetables such as broccoli, pumpkin, and potatoes.
3. Vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin) and B6
(pyridoxine)
Vitamins for pregnant women are no less important for the
growth and development of the baby is vitamin B with several types and their
respective functions in pregnancy. Such as vitamin B1 that serves to increase
energy and also regulation of the nervous system in the fetus body. You can get
vitamin B1 intake from several food sources such as wheat, cereal, eggs, rice,
and nuts.
In addition, you also
need Riboflavin (Vitamin B2) that play a role in the formation of eyes and skin
of the baby in the womb. Vitamin B2 can be found from meats, fish, dairy
products and eggs. Similarly, vitamin B3 (niacin) is also needed the baby in
the development of skin, nervous system and also digestion can get from a
number of foods such as meat, fish, eggs,
and nuts.
Furthermore, vitamin B6 (pyridoxine) is needed not only for
the fetus but also useful for pregnant women because it can reduce complaints
of nausea vomiting in the early trimester of pregnancy. Sources of vitamin B6
can be found from meat, fish, vegetables such as broccoli and nuts. But you do
not have to worry because the amount of food that must be consumed to meet all
the needs of vitamin B is because now enough supplements that can meet it. You can
discuss with your doctor to take supplements with vitamin B1 and B2 as much as
1.4 mg; vitamin B3 as much as 18 mg and vitamin B6 as much as 1.9 mg.
4. Vitamin C
Vitamin C is one of the vitamins for pregnant women needed
to protect the body cells from damage and also play a role in the absorption of
iron in the body. Not only that vitamin C that can be found in citrus fruits,
papaya, tomatoes and many of these foods also serves to improve the immune
system of the mother and fetus during pregnancy.
5. Vitamin D
The next important vitamin for pregnant women to help your
body in using calcium and phosphorus for bone formation and strong teeth for
the fetus is vitamin D. Vitamin D can be found not only from the sun but also
from foods such as milk and fish.
6. Iron
Further nutrients that are also needed by pregnant women is
iron, which nutrients play a role in the formation of hemoglobin so as to
prevent the mother had anemia during pregnancy. In addition, with adequate
intake of iron will prevent your baby born premature or born with a low body
weight. You can get an iron intake from a
number of foods such as red meat.
7. Calcium
Nutrients needed by pregnant women next is calcium because
it plays a role in the formation of bones and teeth and prevents the formation of blood clots in the mother's body. The
calcium needed by pregnant women can be found in dairy products, cheese,
yogurt, soy milk, and cereals.
8. Zinc
Nutrients that are also needed by pregnant women in
pregnancy are zinc, zinc is very useful in cell regeneration and the formation
of a number of hormones and enzymes in the baby's body. Zinc intake can be
found in a number of foods such as meat, beans, wheat and also some dairy
products.
After looking at some lists of nutrients and vitamins for
pregnant women that are important for fetal development in the womb, we
certainly understand why it is important for a pregnant woman to consume a
variety of foods with optimal nutritional content. This is because the various
types of nutrients and vitamins were
indeed very needed by the mother and also the baby in its development. Apart
from food, you can also discuss with a doctor who checks you for taking
additional supplements when necessary.
Final words I hope this article useful
to increase our knowledge of all.
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