Based on the USDA, one unpeeled raw lemon (about 58 grams)
contains 17 calories, 0.6 grams of protein, 0.2 grams of fat and 5.4 grams of
carbohydrates (including sugar and fiber). Lemon fruit also contains many
vitamin C, thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron,
magnesium, phosphorus, and potassium. If you eat one lemon per day, your daily
vitamin C needs are met.
With so many different nutrients that make lemon juice
has many benefits for the body, such as the following:
• Lowering Risk of Stroke and Heart Attack
Based on the American Heart Association, the advantages of
lemon when consumed in sufficient quantities and routine is to cut back a
woman's risk for brain stroke. Their research data says that the group of women
who consume lemon was 19% lower risk of stroke than those who did not consume
lemon. Lemon also lowers the risk of heart attack because of its benefits that
can protect blood vessels from accumulating cholesterol.
• Prevent Cancer
Cancer is one type of dangerous and deadly diseases. One of
the causes of cancer in the body is due to excessive free radicals and disrupt
the body system. The lemon fruit has many
antioxidants (vitamin C) that can work counteract and neutralize these free
radicals that protect the body from the occurrence of cancer.
• Maintaining Skin Health
Collagen which is one of the constituents of human skin is
affected by vitamin C levels in the body. Formation of collagen is likely to be
better and optimal if vitamin C within the body in sufficient quantities. This means the benefits of high lemon orange vitamin
C will maintain healthy skin, reduce skin wrinkles and improve skin quality.
• Helps Stabilize Body pH
Acidity and body balance are important for health. Research
states that acid-tanned body pH is bad for your body's metabolism. One of the
other advantages of lemon would be to neutralize the extra acid inside our
body. Uniquely, a lemon acid that is
acidic will be changed to alkaline when it reaches the stomach, so it can also
be used for natural medicine heartburn. The unique nature of lemon is also
useful for breaking kidney stones.
• Preventing Shortness of Breath or Asthma
The benefits of lemon this one is very useful for those who
suffer from asthma. The risk of asthma can be prevented by the consumption of
vitamin C is sufficient for the body. Research indicates that those that
consumed enough vitamin C were less inclined to develop asthma attacks than
those that didn't take vitamin C regularly.
• Improve the Body Defense System
Foods high in vitamin C (one of the best types of
antioxidants) will optimize the body's defense system so that it helps us not
to get sick easily. It is recommended to consume lemon when the condition of
the body was not fit, was a lot of physical activity is heavy and during cold
weather. It also can help cure a mild illness such as flu and cold, but if you
already take the drug, consult first with the doctor whether to eat lemon at
the time.
• Preventing Anemia
Iron deficiency can cause anemia or lack of red blood cells.
This iron is used for the formation of
red blood cells and comes from the food we consume. The condition, the iron we consume must be absorbed by the
intestinal cells to work in our body. Vitamin C in lemons consumed before
eating foods full of iron will help the perfect absorption of iron. So you
should combine lemon with foods rich in iron such as spinach.
• Lowering Risk of Arthritis / Rheumatism
Rheumatoid arthritis also called Rheumatoid Arthritis is a
disease that causes joints feel pain and stiff. In a study mentioned that
groups who consume foods full of vitamin C can reduce the risk of the disease
by 3 times in comparison to a group that rarely consume foods full of vitamin
C.
Experts have agreed that eating lemon is
beneficial to lose weight. This acidic fruit is well used to help achieve ideal
weight because it has many beneficial benefits. It is actually also similar to
lime. Utilizing lemon to lose excess weight You are able to do it by making
infused water by mixing other fruits, or it could be enough to create a lemon
drink as simple as possible.
• Smooth Metabolism and Assist Detoxification
Lemon water taken in the morning before
consuming anything is very good for our body. Of course, lemon water is drunk better does not contain sugar and
other sweeteners. Research states that the condition of the body that tends to
acid is an unfavorable condition for the body's metabolism. The properties of
lemon that can neutralize this acid are
very good to increase the rate of body metabolism. In addition, lemons will
also help the detoxification process that helps remove the substances are not
useful and harmful from the body.
• Digestion
Consuming lemon in the morning is good to
expedite the digestive system. This is especially good for those who have
constipation. Drinking lemon juice in the morning and on an empty stomach can
help smooth the bowel movement. A smooth digestive system is important for
weight loss programs, this is because the absorption of nutrients can be
optimal.
• Maintain Taste
Lemons contain a substance called pectin.
This pectin substance has an effect to withstand hunger and prolong the
sensation of satiety. Drinking a drink with lemon juice every day will help you
to keep your portions. Moreover, lemon juice contains few calories and lots of
fiber that is beneficial for diet.
The benefits of lemon are not small. Lemon juice has many useful functions that improve
the health of the body, defend the body from disease and help the immune
system. In addition to the health, lemon also proved useful to help weight loss
program when consumed faithfully
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