Of course a lot of people who want to look youthful and long
age. Not just genes, diet also plays a role. Proper food needs to be consumed to help her.
Certain foods have a good effect for the skin to age. Because of the content of nutrients in it.
Bright Side summarizes the food that is good for both things.
1. Avocado
Maybe You've heard of the high-fat
content in avocados that cause weight gain. Whereas the fat content of it is
healthy. Consumption of one avocado per day can reduce the level of cholesterol and support the skin
regeneration process. This gives the body the intake of vitamin C, potassium,
antioxidants and rich in folic acid.
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| The fruit of the avocado contains good fats. Photo: iStock |
Try to make avocado juice. Mix or avocado with milk, ice, and sugar. A Blender until smooth.
2. Berry
Strawberry, blackberry,
blueberry, and grape is a fruit that has
antioxidant properties. So that it can prevent or slow down some types of cell
damage. In addition, it also reduces the swelling and pain of the joints.
Bright Side recommends the consumption of
blueberries can improve cognitive ability and prevent diseases of the bladder,
Alzheimer's and dementia.
3. Carrots
This vegetable is known to protect the eye because the
content of beta-carotene, a compound that is converted the body so the vitamin
A. This helps the retina and parts of the other eye are functioning well. Carrots also protect the skin from wrinkling
prematurely on the skin caused by UV rays.
Should not be too long cooking carrots (overcook). Because
it can reduce the number of essential
nutrients and vitamins significantly.
4. Citrus fruit
This vegetable is known to protect the eye because the
content of beta-carotene, a compound that is converted the body so the vitamin
A. This helps the retina and parts of the other eye are functioning well. Carrots also protect the skin from wrinkling
prematurely on the skin caused by UV rays.
Should not be too long cooking carrots (overcook). Because
it can reduce the number of essential
nutrients and vitamins significantly.
5. Garlic
Garlic can kill the infection if used
appropriately. Anti-fungus and bacteria make it so superfood anti-aging and one of the
best natural antibiotic. It can also balance cholesterol, improve blood
circulation and hypertension as well as reduce the risk of certain cancers
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