The consumption of These Nuts Could Help Lower the Weight

Beans called high in fat and can trigger weight gain. But the study says that the type of a specific nut can actually help lose weight.

A study from Loma Linda University Adventist Health Sciences Centre shows that regular consumption of nuts can help the body stay slim. Studies conducted over five years found that nuts can reduce weight gain, lower the risk of obesity and diabetes.

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There are more than 370,000 people aged 25 years studied. Their consumption of nuts has ideal body weight compared with not taking them. Over the past five years, the study shows that a person who consumption of 2.1 Kg of nuts has a five percent lower risk for natural obesity.

Nuts can also help prevent aging and improve memory function in elderly people. Joan Sabate, MD, DrPH director, Center for Nutrition, Lifestyle and Disease Prevention in LLUSPH said,"For me, the results of this study confirm that beans are not foods that contain obesogenic," he explained.

Obesogenic is a factor of the chemicals that can disrupt the normal metabolic processes of the body and tend to lead to obesity.

"Eat beans at a meal, You can put in the middle plate to replace the animal products. The texture is somewhat chewy," said Sabate.

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Another study conducted by the Department of Preventive Medicine and Public Health from the University of Navarra finds that eating two or more servings of nuts a week can reduce the risk of gaining weight by 31 percent. In addition, another study in April found, "Consumption of a lot of nuts does not increase body weight, body mass index or waist circumference."

One of the nuts that You can choose is the cashew nut 155 Kcal, Brazil nuts 184 Kcal, almonds 161 Kcal, walnut 183 Kcal and pistachio 156 Kcal.

Eating protein certain type of can help you lose weight quickly. And when the consumption of whey protein that exists in dairy can also help lower the weight in 12 weeks.

(credit: detik Food)

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