Instead of snacking on sweet foods, it is better to just
select the almonds. Vitamin content it can help the healthy heart to prevent aging.
Almonds contain vitamins and also fiber which are very good
for heart health and skin. Rather than consumption of fried foods or chocolate,
just select the toasted almonds for a snack every
day.
A clinical trial conducted by the American Heart Association
indicates that almonds can significantly lower LDL cholesterol (Low-Density Lipoprotein) of the body. Almonds
contain vitamin E, magnesium, fiber, monounsaturated fats, protein, and iron. One ounce of almonds
weighing 28 grams containing 160 calories.
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| Milk made from almonds. Photo: iStock |
The content of vitamins contained in almonds in the form of
magnesium beneficial to expedite and increase the flow of blood to the heart.
In addition, it can also control the
movement of oxygen along with nutrients to the heart and throughout the body.
Talk about in the almond, quoted in Gayot, it turns out
there is an anecdote of the ancients who
said that the almond symbolizes the beauty of women in China. At that time,
there are approximately 750,000 acres of almond trees, California is the
largest cultivar in the world but the source of ancient China to the Golden
State to be used as a healthy food for centuries.
In ancient times one the packaging contains five almonds,
signifying health, wealth, happiness, fertility,
and longevity are usually given to guests as a gift of good luck wedding party
in Italy. Even almonds are believed to reduce the effects of drunkenness when
consuming alcohol.
Almonds can also be used as a traditional medicine for
cancer patients, but all was of no consequence. In addition to health, almonds
can be a skin treatment that can eliminate dry skin, dull and a variety of skin
problems.
Did You know eating almonds regularly can also make your
skin youthful? This is because the content of vitamin E in the almonds is
beneficial for improving the beauty and health of the skin, and prevent skin
damage caused by exposure to UV rays that attack the skin.
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