5 Causes Of Weight Hard Down Despite Diligent Sports

Photo: thinkstock

Think of the weight does not drop down, there is a little frustration. Diligent exercise is not a guarantee of weight would be ideal, for still doing these mistakes.

In addition to the factors of physical activity, in this case, sports, nutrition is also a huge influence on weight. A higher calorie intake compared to combustion, is clearly not beneficial for those who want to skinny.

But of the sport itself, there are also some errors that need to be corrected.

1. The movement is less varied

When sports, a lot of people focusing on one type of movement. For example, to shrink the stomach, throughout the day just doing sit-ups. This movement is very focused on the abdominal muscles because isolating the muscle movement. Certainly very effective. However in terms of burning calories, much more effective if it involves other muscle groups by adding movements of the other as a variation.

2. The intensity is not increased

The human body is very good at doing adaptations, including muscle and nervous system. In just 6-8 weeks, the sport seemed to lose its benefits if it is done with the same intensity. At that point, will happen plateau. Weight is no longer down as if stuck. To overcome them, gradually, the intensity should always be improved.

Photo: thinkstock

3. Focus only on cardio

Cardiovascular exercise does indeed burn a lot of calories. It is no wonder on runners and cyclists of his body lean-lean. But don't expect the body to be as lean as that if only rely on cardio exercise. Add a session of weight training will increase muscle mass, which also means increasing consumption of energy from burning calories.

4. Underestimate the rest

Rest is an important part of the exercise. Sport in the condition of the muscles of the weary will never give the maximum results. Need a break to give a chance the muscle cells repair themselves from damage, in order to function optimally at the next exercise session.

5. Not consistent

Strenuous exercise at the end of the week will definitely burn a lot of calories. But don't expect the weight will drop immediately if six the next day is a lot of sitting in front of the computer. The effect of exercise on the rate of metabolism will soon disappear if not run routinely.

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